The fine peeps at Kingspoint held a mock meet today for charity. It’s been over 2 years since I did a meet and this was a perfect soft landing.
I didn’t get brave, thus the 3 white lites (sheets of paper!) on all lifts, but they all felt really good so I did add a little extra than originally planned for the last deadlift.
I was only 5 pounds under my (meet) best squat two years ago, 4 pounds more than that on benchpress ... and a whopping 45 pounds short on deadlift. While that’s been the most problematic this year, it did move pretty good, even with conventional stance, and I know that it’s just a matter of doing the work.
Of course, today has got me thinking about numbers for the October meet.
Target in KGs - squat 80, bench 60, deadlift 90
I have registered for a meet. The London Open in October. Yay! We started meet prep Monday and finished the first week today. Friday’s are going to be all three lifts, doing a set of 5 of increasing weight until it’s the max. So since today was the first of that, it seemed like a good benchmark of where I am starting off this round, and so I am saving it here.
It was July 2016 for the first meet. I’ve done another , but because I am starting over a bit (not all the way over, but certainly not as ready as 2017) I am looking at that one as a reference point too. My squats are about the same now as they were when we started prep that year, so while I have a lot of work to do, it is DO-ABLE! My bench is already close to my best. Deadlift is no where even close to 2017.
Oh, and I’ll be a weight class up. But I tell myself it’s practise only, for a competitive entry in 2020!
A few weeks ago I launched a small quantified-self project. It’s origins flow from increasing generalized anxiety...thinking about ways to manage that. My Dr. directed me to a website and I ended up (eventually) at https://welltory.com It aims to measure stress, energy, and productivity. I love me some measurements!
It’s interesting, for example, but not surprising... to see that in comparing my sleep and my energy - there’s a correlation. And I can make choices that help with quality sleep. Simple and logical enough.
What was more surprising is the Welltory suggestion that I would benefit from continued measurement even if I don’t follow their suggestions. Huh? As it happens, simply being aware of how you feel and how your body is reacting (or is that the other way around?!?) is a good start to managing stress.
I don’t see myself doing any knitting or sudoku as meditation. But hey, you never know ....
Sports-to-business analogies abound. Another one crystallized in my mind as I was reading a training article by Dan John this week. His advice? Do not chase fatigue. “ You WANT the weight to feel light and easy. Inch that load up over a few workouts. Like we discover in throwing the shot and discus, inching your effortless efforts up a bit seem to increase your best.” ~Dan John
Fatigue is a natural part of serious training, and a natural part of business life. That’s true as individuals and can also be true of an organization as a body. And I think that thinking of an organization as a body can provide a perspective on everything from Alignment to avoiding the Zero Sum Game.
Stronger and faster is a fantastic goal. In that regard, why not ta learn something from elite athletes? Yes, they train, and even to fatigue. Nevertheless, they also diligently put efforts into recovery and rest. Many training programs will focus on fatiguing only one or two main muscle groups. Legs today, arms tomorrow, back the next day...carefully ensuring that the nervous system has what it takes to turn this teardown into new strength and skill.
Likewise keep an eye on the team; the body.
Everyone is going to experience times of fatigue such as during big projects. But extended periods of fatigue set you up for only one thing; injury. Make sure you do not have too much stress on one area for too long. Make sure the burden is shared. Make sure there is time for rest and recovery.
Want faster and stronger? Do not chase fatigue.
As my training log indicates, I have not really squatted much at all this year. My stomach was just so bad that wasn’t possible. And then three months off for the corrective surgery ... a few days checking movement patterns... and today we finally gave it a try.
Does it count as a barbell squat if there were no plates at all on the bar?
Anyway, it was really frustrating. Everything about it felt foreign. It took a great deal of intent to get everything in some sort of functional form. So it’s time to post!
Why? Not to mope in my frustration. But because I know this will pass. And when it does I can look at this and remember how incredibly tough it was today. The best encouragement that you can take something from tough to doable is that you have done it before.
No? I'll give you a hint; it's about my benchpress.
Still no? Well, maybe because if there IS a pattern... it's way underneath.
These are the days between my benchpress PRs.
Sept 12, 2017 130.0 Oct 10, 2017 132.5
Dec 6, 2017 135.0 June 28, 2018 137.5
Aug 3, 2018 140.0
They are all the same icrements - 2.5#. But some came as quickly as 28 days after the previous best, and some took over 200!
If there is a a pattern... it's made of 2 things. The usual 2 things.
I finally hit 135 pound benchpress in December. Every few weeks after that we would try. Sometimes I’d hit it, and sometimes I’d miss. Eventually it was more hit then miss. And just recently I started trying (and getting) it every time I bench.
What’s empirically and emotionally obvious in powerlifting is that you're only going to get something to be easy... by doing it over and over again while it’s still difficult. Only by trying despite (many) failures do you improve.
Looking back on my 20s, everything seemed so hard. Now at 47, there are certainly difficulties in my life but by and large much of what troubled, or at least tired me out then causes me no trouble today. Perhaps your 20s are years of constantly having to do difficult things. You know, you just turned into an adult after all, a lot of this is new.
So when I run into the inevitable rough patch, I just look forward and imagine how great the 50s are going to be when I have conquered these challenges too.
Someone said today, about powerlifting, that your ability to improve was practically infinite. I’ll get back to you on that when I’m 70. But I do wish that I understood back in my 20s the way I do today how nearly infinite is our ability to grow and adapt and improve. It makes ageing a wonderful adventure instead what I expected would be decline.
Here’s to finding hard things to do, and doing them over and over until they are easy.
Thank you. Thank you for everything you did for me this year.
Yeah, the whole acid/stomach thing was and continues to be a bit of a piss off. It’s keeping me from doing some of the things that I love. And I really hope that we can sort that out together next year.
That’s a minor inconvenience compared to everyplace I got to see because you took me there. To every awesome concert and show ... I am able to sit for hours in the uncomfortable tightness of the Massey Hall seats. Able to dance (or a reasonable facsimile) for hours on the concrete bar floor.
You treated me pretty good this year. I treated you pretty good too. I guess it only seems reasonable. But some people, even with the greatest of care, don’t have the strength and health I am lucky enough to have. So, Thank you.
Another year under the bar has increased my respect and admiration for everything you can do and all that you tolerate, enable ...and enjoy. 😉. And while you occasionally lie to me (yes, I probably DO have one more rep in me) ; I promise to get better at listening to you before you have to yell.
You and me; we’ve got a pretty good thing going....
Yes, another Powerlifting/Work Life analogy.
I am very close to benching 135#. Lifters know that this is less arbitrary than it sounds, as it means that I will be using a full plate on the bar. It’s a milestone! And in a sport based on tiny incremental progress, these milestones are major. And it’s very likely within 3 months or less from being achieved.
Some things that have struck me during this last bit of effort towards my big lift:
1) It’s on my mind. And it’s going to be the same incremental progress when I hit it. I go up in 2.5# increments every time. This will be the same. And yet… it’s different. Just like other progress, we often celebrate what seems like progress, but not recognize all the other exactly equal steps we took to get there before.
2) I’ll miss a few times before I get it. Because it’s really at the edge of what is possible for me, I won’t know if I can do it until I try. So I will, inevitably, fail. I have already. And I will again. In fact, even after I get it the first time, there are no guarantees that I can the second, because for that moment, I am playing at the edge of possible. And if I chose to wait until I knew for sure I could do it without fail… until I was strong enough to make it certain? Well, then for sure it would happen way later than it will by trying whenever it just might be possible.
3) The best version of me will be needed. Again, because it’s on the edge of impossible, when I try, I have the best chance when I had a good night sleep, and have been eating clean and feeling focused.
It’s this last one that really sticks with me. It’s very clear to me that to deliver this lift, I need to be at my best, and that comes not just from my intent at that moment, but what I have been doing in the hours (even days) prior to it.
And that makes me think about my other endeavours in life, especially at work. For sure most of my job is not playing on the edge of impossible. It’s certainly not a walk in the park, either. So when it’s not easy…. The very best me ensures the best outcomes. And the best me does not just come from that moment, but the moments leading up to it, including what I eat, how I sleep and how I recover and play.
So the next time I am at the gym, or resting, reading, or eating optimally, I will remember that what’s good for me is good for the best me at work too…and taking that time and effort is an investment in work as much as it is in life. And not doing it? Well that’s just not an option, now that I know, is it?
The image is from Facebook; a colleague posted this today. It means a lot because it comes from someone who I know has a great and kind heart, who finds inequality ugly and who is not afraid to speak his mind. And saying “there was times when I should have...”, does not come from flaws. We are all flawed. We all sometimes let things go. It simply means you are not going to let fear of acknowledging that reality stop you from calling it out.
And that’s what’s needed. From men. From women. From ME.
I have sometimes been angry over an incident and at the same time cautioned myself against that anger because “it wasn’t SO bad” or “I am just being overly politically correct” or “I use salty language sometimes ....so I guess it’s the same...”. And stewed. And felt that there was no upside to saying anything. Only down. And ended up been as frustrated about the feelings of guilt and worry as I was about the comments that started it.
It’s easier to call it out when I see others up against it. I do that. So why not as often when it’s me? Because I don’t know intent to be bad (he’s alright ...does not mean harm)...I hold back. Because I think of how fortunate we are North America compared other countries...; I hold back.
And while intent is incredibly important to me... I think this is one of those cases where I let it get in the way. Because every time something like this passes unchallenged, an opportunity is missed to move the needle forward. To let someone know that every word is a seed and that those kind can’t have any beneficial harvest. That just because it could be worse does not mean we should not all strive for better. That just because I CAN take it does not mean I SHOULD.
Most progress is incremental. It’s not surprising that someone can look back and go “uh oh”. It is a sign that the needle has moved! If I think about some things that happened early in my career... thankfully I had a manager would not tolerate aggression or offensive talk from our vendors .... it’s hard to imagine those things happen as frequently today here in Canada at least. That progress has happened because of all the times people DID call it out.
So if you think everything is good… I guess it’s OK to ignore all of the noise about #metoo. For one, I feel really glad people like Ken don’t think things are OK. That means there’s hope for #metoo.
Sent from my iPhone