Category: Yoga

a big ol' ball of chi....

12/8/2015

Yep. today in yoga I was told to move the ball forward, and back, forward and back.... like I was moving a big ball of chi. 'cause that is a reference that helps. Love this girl; her voice is amazing, and she has a great way about her. But every class, there is one yoga-ism that makes me go "huh?"

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Dear Yogi.... (thoughts on week #3)

10/13/2015

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.
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Mouth closed, teeth open. OK.
Rooting the heels into the floor. A little more poetic, but still, I get it.
Breathe through the base of your spine. Um... splain, please.

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