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a big ol' ball of chi....

12/8/2015

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Yep.  today in yoga I was told to move the ball forward, and back, forward and back.... like I was moving a big ball of chi.  'cause that is a reference that helps.   Love this girl; her voice is amazing, and she has a great way about her.  But every class, there is one yoga-ism that makes me go "huh?"
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Dear Yogi.... (thoughts on week #3)

10/13/2015

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.
.
Mouth closed, teeth open.   OK.
Rooting the heels into the floor.  A little more poetic, but still, I get it.
Breathe through the base of your spine.  Um... splain, please.

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Yoga, take two...

10/6/2015

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Tried Yoga again today.   Hated it a little bit less than last week.
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Yoga, bad?

9/30/2015

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I had a crappy day yesterday.  I was tired & grumpy.  like, really, really grumpy.
I blame the yoga.
I was super tired.
So, maybe yoga would be good if you didn't do it at 6 AM though?
http://timesofindia.indiatimes.com/life-style/photo-stories/health-fitness/Yoga-poses-when-youre-too-tired-to-work-out/photostory/47973030.cms
R

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    Rebecca Garland
    Amateur Powerlifter
    Professional Supply Chain Manager

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