Yep. today in yoga I was told to move the ball forward, and back, forward and back.... like I was moving a big ball of chi. 'cause that is a reference that helps. Love this girl; her voice is amazing, and she has a great way about her. But every class, there is one yoga-ism that makes me go "huh?"
Mouth closed, teeth open. OK.
Rooting the heels into the floor. A little more poetic, but still, I get it.
Breathe through the base of your spine. Um... splain, please.
Tried Yoga again today. Hated it a little bit less than last week.
I had a crappy day yesterday. I was tired & grumpy. like, really, really grumpy.
I blame the yoga.
I was super tired.
So, maybe yoga would be good if you didn't do it at 6 AM though?