Pressing heavy
  • Blog
  • About / Contact

A bit of hair of the dog...

2/27/2017

0 Comments

 
Picture
Yeah, I know that's a cat. But I was thinking ... if "hair of the dog" is taking some more of what made you busted in the first place... then "hair of the cat" could be something that should mess you up worse but fixes you. Right?

Anyway... I think we've made a breakthrough on the back spasms. My RMT had mentioned that more ballistic style stretching might be better, and to save the long holds for after I work out. The idea being that I'm relaxing the muscle right before a big load, and that could be what was driving me to cramp up. So JW incorporated a few more things in to the warm up last week and it made a difference. I've even been "Frankenstein walking" around work (Hidden hallway… But it probably has cameras) and it's made a massive difference. Today we added a few more things. Had the best day yet.
​
Super relieved. Based on the numbers, you couldn't exactly call it an excellent session under the bar but, it felt good. More importantly, I feel good. I think I was going into a bit of withdrawal...

0 Comments

Not feelin' it.  Doing it anyway.

2/21/2017

0 Comments

 
My back is better, but glutes are beyond sore.  Like frozen boulders and some movements seem to put that stress back in the lower back.  Squat depth sucks although it gets better and better feeling as I do more.   But right back to crap again each AM.   Physio this weekend did nothing, so I think a massage is in order.  Will try to book one for this week as this is seriously killing my buzz.   
0 Comments

Easing back in.  A little gun shy...

2/8/2017

0 Comments

 
Picture
After firing of a killer back spasm 2 weeks ago, I am back at it.  Well, not ALL of it.  I did air squats on Saturday.  Very light weight on Sunday.  A bit heavier, but still light on Monday.  And today went back to a regular(ish) load. 

Still it's 10# lower than where we left off, so I have lost (arguably) the 2 weeks, plus another week to get back to that weight.    First blush that didn't make me happy, but it's a quick head-space adjustment to realize that 3 weeks is really not that much.     I had some fear, but really focused on the balance between listening to my body, but also remembering that it sometimes is lazy and lies.   So a reasonable weight, and long rests, no rushing.   Feels like JUST the thing to get over the nagging apprehension.

I am still going to skip deads on friday (or do block pulls instead).    The 3 weeks progress lost is OK, but the crappy week in a back spasm... not really something I want to repeat.  And I have a  business trip starting Sunday, so that means no real deadlifts for at least  another week.    Then I should be golden!

0 Comments

Well, that was anticlimactic

2/1/2017

0 Comments

 
I was on a charge in January, and really enjoying it. Until...(wait for it...) a less than perfect deadlift. Thankfully, it's not an injury per se. But my lower back went into spasm and has been very very painful, tight and at times totally immobilized at the bottom.

2 massages helped. Then an attempted row made it even worse. DOCTOR! Muscle relaxant, anti inflammatories and Advil. And physio therapy. I have had some pain-free moments but 8 hours on my back tighten it up quick so I think it will be a bit before I am back in good shape.

Sadness...
Picture
0 Comments

    Author

    Rebecca Garland
    Amateur Powerlifter
    Professional Supply Chain Manager

    Archives

    April 2020
    February 2020
    January 2020
    August 2019
    June 2019
    January 2019
    December 2018
    August 2018
    May 2018
    December 2017
    October 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    May 2015
    April 2015
    March 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014

    Categories

    All
    Back
    Bench Press
    Body
    Bummer
    Competition
    Cycling
    Deadlift
    Debate
    Epiphany
    Exercise
    Family
    Food
    Friend
    Fun
    Funny
    Gear
    Girly
    Glutes
    Goals
    Golf
    Gym
    Hamstrings
    Happy
    Home
    Injury
    Learning
    Love
    Mavens
    Motivation
    Movember
    Music
    Not Fitness
    Personal Training
    Powerlifting
    PR
    Progress
    Pullup
    Quads
    Quote
    Rest
    Run
    Sad
    Shoes
    Squats
    Stoked
    Stress
    Stretching
    Strong
    Struggling
    Success
    Summer
    Survey
    Technology
    Think
    Travel
    Weight
    Weights
    Work
    Yoga

    RSS Feed

Location

About me:

Recreational Powerlifter
Professional Supply Chain Manager

I'm on Instagram:

    Subscribe  to updates:

Submit
  • Blog
  • About / Contact