Some smart ladies have been telling me the same thing lately:  it's coming from multiple places,.... that it's not events that make up your story, but rather it's the narrative that you make of those events.  And that is the story of YOU... that makes you who you are.

It's a powerful notion.  And I have been practicing.  Jessica recently said when we were having our ritual Pho...."It's interesting that you would frame your story that way".... and it was a punch in the gut. She was right. I was undermining an accomplishment by the way I framed it.  It took some thinking to figure out why I would do that, but the greater win for me was that now when I tell a story, at least sometimes, I hear Jessica's voice.... "interesting way to frame it",   and then I consider whether the story I write serves me.  And while being TRUE is the most important, there are ways to be truthful that still lack honour.   Everyone has blurted out something ... out of a feeling, perhaps.  And for that millisecond it was true, but.... it was not really TRUE.   But you've said it... it can't be unsaid.  I am practicing writing my story in consideration of this reality.  Practicing that requires that I check my initial story to make sure that I am honouring the deeper truth.   The text message with Jerimiah, above, is an early example of my new practice. 

My life.  My story.  My choice.

Yeah, I know that's a cat. But I was thinking ... if "hair of the dog" is taking some more of what made you busted in the first place... then "hair of the cat" could be something that should mess you up worse but fixes you. Right?

Anyway... I think we've made a breakthrough on the back spasms. My RMT had mentioned that more ballistic style stretching might be better, and to save the long holds for after I work out. The idea being that I'm relaxing the muscle right before a big load, and that could be what was driving me to cramp up. So JW incorporated a few more things in to the warm up last week and it made a difference. I've even been "Frankenstein walking" around work (Hidden hallway… But it probably has cameras) and it's made a massive difference. Today we added a few more things. Had the best day yet.
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Super relieved. Based on the numbers, you couldn't exactly call it an excellent session under the bar but, it felt good. More importantly, I feel good. I think I was going into a bit of withdrawal...

Yep.  today in yoga I was told to move the ball forward, and back, forward and back.... like I was moving a big ball of chi.  'cause that is a reference that helps.   Love this girl; her voice is amazing, and she has a great way about her.  But every class, there is one yoga-ism that makes me go "huh?"

Tried Yoga again today.   Hated it a little bit less than last week.