Stress, energy and productivity
A few weeks ago I launched a small quantified-self project. It’s origins flow from increasing generalized anxiety...thinking about ways to manage that. My Dr. directed me to a website and I ended up (eventually) at https://welltory.com It aims to measure stress, energy, and productivity. I love me some measurements!
It’s interesting, for example, but not surprising... to see that in comparing my sleep and my energy - there’s a correlation. And I can make choices that help with quality sleep. Simple and logical enough.
What was more surprising is the Welltory suggestion that I would benefit from continued measurement even if I don’t follow their suggestions. Huh? As it happens, simply being aware of how you feel and how your body is reacting (or is that the other way around?!?) is a good start to managing stress.
I don’t see myself doing any knitting or sudoku as meditation. But hey, you never know ....
Don't chase fatigue
Sports-to-business analogies abound. Another one crystallized in my mind as I was reading a training article by Dan John this week. His advice? Do not chase fatigue. “ You WANT the weight to feel light and easy. Inch that load up over a few workouts. Like we discover in throwing the shot and discus, inching your effortless efforts up a bit seem to increase your best.” ~Dan John
Fatigue is a natural part of serious training, and a natural part of business life. That’s true as individuals and can also be true of an organization as a body. And I think that thinking of an organization as a body can provide a perspective on everything from Alignment to avoiding the Zero Sum Game.
Stronger and faster is a fantastic goal. In that regard, why not ta learn something from elite athletes? Yes, they train, and even to fatigue. Nevertheless, they also diligently put efforts into recovery and rest. Many training programs will focus on fatiguing only one or two main muscle groups. Legs today, arms tomorrow, back the next day...carefully ensuring that the nervous system has what it takes to turn this teardown into new strength and skill.
Likewise keep an eye on the team; the body.
Everyone is going to experience times of fatigue such as during big projects. But extended periods of fatigue set you up for only one thing; injury. Make sure you do not have too much stress on one area for too long. Make sure the burden is shared. Make sure there is time for rest and recovery.
Want faster and stronger? Do not chase fatigue.
The image is from Facebook; a colleague posted this today. It means a lot because it comes from someone who I know has a great and kind heart, who finds inequality ugly and who is not afraid to speak his mind. And saying “there was times when I should have...”, does not come from flaws. We are all flawed. We all sometimes let things go. It simply means you are not going to let fear of acknowledging that reality stop you from calling it out.
And that’s what’s needed. From men. From women. From ME.
I have sometimes been angry over an incident and at the same time cautioned myself against that anger because “it wasn’t SO bad” or “I am just being overly politically correct” or “I use salty language sometimes ....so I guess it’s the same...”. And stewed. And felt that there was no upside to saying anything. Only down. And ended up been as frustrated about the feelings of guilt and worry as I was about the comments that started it.
It’s easier to call it out when I see others up against it. I do that. So why not as often when it’s me? Because I don’t know intent to be bad (he’s alright ...does not mean harm)...I hold back. Because I think of how fortunate we are North America compared other countries...; I hold back.
And while intent is incredibly important to me... I think this is one of those cases where I let it get in the way. Because every time something like this passes unchallenged, an opportunity is missed to move the needle forward. To let someone know that every word is a seed and that those kind can’t have any beneficial harvest. That just because it could be worse does not mean we should not all strive for better. That just because I CAN take it does not mean I SHOULD.
Most progress is incremental. It’s not surprising that someone can look back and go “uh oh”. It is a sign that the needle has moved! If I think about some things that happened early in my career... thankfully I had a manager would not tolerate aggression or offensive talk from our vendors .... it’s hard to imagine those things happen as frequently today here in Canada at least. That progress has happened because of all the times people DID call it out.
So if you think everything is good… I guess it’s OK to ignore all of the noise about #metoo. For one, I feel really glad people like Ken don’t think things are OK. That means there’s hope for #metoo.
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