Two months left to hit my target and....
A good read. The whole reason I hired a PT, was because of this little known anxiety. Thankfully, actually, as I have gotten a lot more out of the relationship than just some clarity on navigating the equipment and a plate-jockey.
Got this from Pastel Rainbow on Fiverr. Fiverr is a great concept (I have done some other small projects) and this seller was no exception to my great experience so far.
And now I can put this on my blog. Yay!
Dear Asics; I really like these shoes. Like; really, really, really. Dear Santa; I have been SO good this year. Maybe these would be great for lifting. I don't know... because I can't FIND them. I guess when they said limited edition, they really meant it. Is it wrong to long so deeply, for just a pair of shoes? Tokidoki Onitsuka
Mouth closed, teeth open. OK.
Rooting the heels into the floor. A little more poetic, but still, I get it.
Breathe through the base of your spine. Um... splain, please.
OK, maybe the intent of the song/lyrics is more misogynistic than empowering..... and yet...
MUSIC AND LYRICS TO PUSH IT HERE!
I ignore everything other than the "push it" and lift. I set them up and knock them down!
Anyway....misogyny or not , I dig this tune. And love lifting to it. 30# to go to hit my Body-Weight-Squat target.... I only have to add 3# a week to make it. Or lose 30#. Or a combination of the two. Yeah, let's go for that one...
Tried Yoga again today. Hated it a little bit less than last week.
The annual "thanks for the boatload of money" award goes to......ME. 'Cause the money went to Goodlife.
It's essentially thanking me for doing 144 PT sessions in a year; so , like yeah, thanks for the money. :)
That being said, I don't regret a single cent. It's among the most worthwhile investments I've ever made.
I actually I'm tempted to go on and on about what I love about it, .... But I just got back from the gym, and I feel strong and calm.... And I think that says it all.