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I got really irritated this morning at the gym when a stranger said "no no no for god sake don't hurt yourself " and handed me 10 pound weights in place of my 17. 5s. I don't think he would've done it if I was a dude. But I also think he was genuinely trying to help. Is there a "right" way to correct a strangers form at the gym?
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6:30 AM seems to come SO early. I am sure I don't have full energy on the Monday and Wednesday training sessions at this time. And then I feel extreme pressure to get to work and get cracking (as it's tight to even make to the office by 8:30 those days... so rather late...). And yet, I end up with such a GREAT DAY after. I think it's a mix of physical (endorphines, etc) and mental (something I love, something for ME)... and totally amazing to have a day full of momentum. I sound like a fanatic. |
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Rebecca Garland Archives
April 2021
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