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Stranger danger...

4/30/2017

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I got really irritated this morning at the gym when a stranger said "no no no for god sake don't hurt yourself " and handed me 10 pound weights in place of my 17. 5s. I don't think he would've done it if I was a dude. But I also think he was genuinely trying to help. Is there a "right" way to correct a strangers form at the gym?

    Is it generally OK to correct a strangers form?

    I really want to know what you think!
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Happy Monday.  (no, really!)

12/19/2016

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6:30 AM seems to come SO early.    I am sure I don't have full energy on the Monday and Wednesday training sessions at this time.   And then I feel extreme pressure to get to work and get cracking (as it's tight to even make to the office by 8:30 those days... so rather late...).     

And yet, I end up with such a GREAT DAY after.  I think it's a mix of physical (endorphines, etc) and mental (something I love, something for ME)... and totally amazing to have a day full of momentum.

I sound like a fanatic.   

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    Rebecca Garland
    Amateur Powerlifter
    Professional Supply Chain Manager

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