After firing of a killer back spasm 2 weeks ago, I am back at it. Well, not ALL of it. I did air squats on Saturday. Very light weight on Sunday. A bit heavier, but still light on Monday. And today went back to a regular(ish) load.
Still it's 10# lower than where we left off, so I have lost (arguably) the 2 weeks, plus another week to get back to that weight. First blush that didn't make me happy, but it's a quick head-space adjustment to realize that 3 weeks is really not that much. I had some fear, but really focused on the balance between listening to my body, but also remembering that it sometimes is lazy and lies. So a reasonable weight, and long rests, no rushing. Feels like JUST the thing to get over the nagging apprehension.
I am still going to skip deads on friday (or do block pulls instead). The 3 weeks progress lost is OK, but the crappy week in a back spasm... not really something I want to repeat. And I have a business trip starting Sunday, so that means no real deadlifts for at least another week. Then I should be golden!