Easing back in. A little gun shy...

After firing of a killer back spasm 2 weeks ago, I am back at it.  Well, not ALL of it.  I did air squats on Saturday.  Very light weight on Sunday.  A bit heavier, but still light on Monday.  And today went back to a regular(ish) load. 

Still it's 10# lower than where we left off, so I have lost (arguably) the 2 weeks, plus another week to get back to that weight.    First blush that didn't make me happy, but it's a quick head-space adjustment to realize that 3 weeks is really not that much.     I had some fear, but really focused on the balance between listening to my body, but also remembering that it sometimes is lazy and lies.   So a reasonable weight, and long rests, no rushing.   Feels like JUST the thing to get over the nagging apprehension.

I am still going to skip deads on friday (or do block pulls instead).    The 3 weeks progress lost is OK, but the crappy week in a back spasm... not really something I want to repeat.  And I have a  business trip starting Sunday, so that means no real deadlifts for at least  another week.    Then I should be golden!

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