Worrying about the wrong thing....
Had a crappy day in the gym. I was PT-less but should have been ok. The target was set in a text the night before....
I checked video of what felt like ass-to-grass 135#.... And it was barely parallel. I worked up anyway . 140 and 145 were about the same. I finished with the triples and consoled myself that while my depth wasn't cutting it, that I had done the work and it would at least contribute to improvement.
I told JW the same. He wanted to know why I had not backed off on the weight and focused on depth. :(
And its cause I didn't have depth anyway....
Oops. No. No I did not. And we had talked about it. Argh!
So if I feel good tomorrow.... I'll go in and just do something light... But hang out at the bottom. Like me told too.
And that is why I still need a PT.
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