Worrying about the wrong thing....

Had a crappy day in the gym. I was PT-less but should have been ok.  The target was set in a text the night before....

I checked video of what felt like ass-to-grass 135#.... And it was barely parallel.  I worked up anyway . 140 and 145 were about the same.   I finished with the triples and consoled myself that while my depth wasn't cutting it, that I had done the work and it would at least contribute to improvement.
I told JW the same.  He wanted to know why I had not backed off on the weight and focused on depth.   :(
And its cause I didn't have depth anyway....

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And then, he reminded me of what he actually told me to do....

Oops. No.  No I did not.   And we had talked about it.  Argh!
So if I feel good tomorrow.... I'll go in and just do something light... But hang out at the bottom.  Like me told  too.
And that is why I still need a PT.