Over AND Under....

Was at a conference this week.   It was a beautiful venue and really also put me into the Christmas spirit. 

There was a bit of over indulgence, ... I will spare you the details, but I have had my fill of sushi for a while.  A long while.  Like... forever.   And also, not enough sleep.  So too much of one thing, and not enough of another.  Just for the record, it does NOT balance out (plus/minus). 

But I still felt pretty good in the gym today.   We didn't do anything overly difficult, but it was not super light either (a single 150# squat followed by some doubles @ 140# , as well as some paused benching at 95# and 100#).

I have a vacation day tomorrow, so can take a little extra rest in the AM (sleep in til 7 AM!), and don't train until 11 AM.   It's Deadlifts, so will be a bit tiring, and I am out with the Mavens tomorrow night, but at least I won't start at a deficit.  And there's always the weekend for a little nap.  :)

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