Was at a conference this week. It was a beautiful venue and really also put me into the Christmas spirit.
There was a bit of over indulgence, ... I will spare you the details, but I have had my fill of sushi for a while. A long while. Like... forever. And also, not enough sleep. So too much of one thing, and not enough of another. Just for the record, it does NOT balance out (plus/minus).
But I still felt pretty good in the gym today. We didn't do anything overly difficult, but it was not super light either (a single 150# squat followed by some doubles @ 140# , as well as some paused benching at 95# and 100#).
I have a vacation day tomorrow, so can take a little extra rest in the AM (sleep in til 7 AM!), and don't train until 11 AM. It's Deadlifts, so will be a bit tiring, and I am out with the Mavens tomorrow night, but at least I won't start at a deficit. And there's always the weekend for a little nap. :)