Last night it was SCREAMING. So at least pain vs PAIN is progress. It was almost out of nowhere, although I was reminded (pain does that) of the same (lighter) feeling a few weeks back on benching.
So what happened last night was....I tried to push off 35# dumbbell for benching, and ...nope. Didn't break off the chest at all. And it hurt a bit. So I went down to 25# (which should be easy), and.... yep, I got it up, but it hurt ALOT. I stopped.
And then I could not raise my arm.