It's been a long time...

....and I shouldn't of left you (left you).... .But I actually HAVE had a dope beat to step to.  

Forgive the Aaliyah reference....but it popped right outta my head. 

Anyway,  I have not stopped writing or thinking.... it's just taken a different form in the last bit.   Some training I was on with work had us doing some prompted journaling, and I have a book that's got me thinking, and a girl that ALWAYS is good for a soul-and-brain-conversation.  That's kept my heart and creative spaces pretty occupied.   We also have a move on the horizon, so there has been some extra work, which has created extra naps.  So time has also been a bit tighter.

But this blog remains my main place to think about my practice, my body and what I have gained and learned on that journey.  And there is news there, so... HERE I AM!.

Well, to be honest, there is no news yet. It's just brewing.  It's been brewing for 17 months or so since I hit that 100# bench press for the first time.  I remember the feeling.  135# is on the horizon. It's been a slow climb.  After 100 there was some quick gains, but the last year has been truly one of those turtle vs hare things.   Progress has been real.  Just super incremental with lots of time between. 

And now I am pretty sure that I'll put that plate on in October and have a good solid TNG.  So STAY TUNED!