Incremental goes both ways.....
In an article on Linkedin, I talked about some lessons from powerlifting. What I have learned from powerlifting is a topic that often gains my attention, as it’s really changed my perspective on growth, community and a number of other important aspects of both my work and personal life. And today….. I put another one on Linkedin for the “books” (even if this is digital….). And it made sense to put it here as well, even if this platform is uusally reserved for 'fitness' and is introspective, while this one ends with a question.
A stickler will say that I should be using the word decrement to describe what follows. And while grammatically correct, it just does not convey what’s on my mind.
There is a lot of noise lately about innovation in general. And it is important. It’s exciting. It’s often FUN! But it does not replace improvement. I have made some major changes to my gear (not technically innovation, but from the perspective of me as the lifter) that have given me measurable boosts in a short period of time (I really love my SBD knee sleeves), but MOST of the gains have been incremental based on constant small improvements to mobility, strength, and technique. Even looking at a quarterly progress (chart above)…. There are no momentous moments here. Just incremental improvement. But it remains real material progress of which I am proud.
Here is the rub. I won’t get to stay here unless I keep it up. In fact, in order to consistently do what my current best is, I need to get better still. And if I take too long of a break from testing my strength by using it…. By requiring ALL OF IT it to complete the activity I’ve chosen to do…. I’ll actually fall back. Staying right exactly where is I am - stasis - is not likely. People don’t stay exactly the same; we change. So the odds are very high that I will either take an incremental step BACK, or get STRONGER. I am grateful that I have the choice. I am not going to waste that on incremental decline.
Enough about Bench Press. The same can be said about many areas of personal and professional development. My job is to take what powerlifting has taught me, and bring it into all that I practice.
How about you? In what areas do you continue to improve, and where have you gotten stale…. Even maybe started to increment in the wrong direction?
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