Halloween at home today - Harley Quinn. This was the original plan for work tomorrow, but the guys said that they would actually dress up if I picked something easier. Fingers crossed that they don't back out...most of them have not dressed in costume at work before. So Harley today. Tomorrow is cheesier. I made them with tshirts and a glue gun.
i did the gym today....just squats. Depth was sad ...but did 7@140# which felt really good. A bit of a niggling tightness/tenderness in lower back....but nothing horrible.