A nice little "accessories" workout to finish 2016. I'm gonna get me some pretty shoulders. :)
As I was putting the workout in Liftium (app) I got a nice little smile from myself on Decembers consistency. When asked (usually the question is "Do you go to the gym every day?"), I tell people I hit the gym 6 days a week.
And looking at December... seems about right or at least close. But wait! I did 21 of 31 days. That's 67% (I'll spare you the decimals but rest assured I checked). If you pace that against a 7 day week...it's NOT EVEN 5 a week.
I'm not complaining. It's just a little reminder to at least sometimes consider quantifying from fact vs feeling. If you are going to believe a number.....get it from somewhere.