My husband ends all of his sessions with Jerimiah by saying "I think he's trying to kill me!". And now I would say the same (tongue in cheek, of course).
We are back to hypertrophy. 10 reps....and my heart felt like it was exploding out of my chest. And it's not that the speed made it cardio; just... whoa. 153 BPM is a lot for me unless I am doing sprints (bike or treadmill), but I officially achieved that squatting. I was so sure that it was more like torture than usual that I checked to see if we had done 10 reps before, and indeed, last hypertrophy cycle we did. A bit less weight, of course, but essentially same deal.
So at least I know I'll get over it quick, since I could not remember and it was just September. :)
I am really tired, but my head feels energetic, so that’s good. And I was a bit nauseous after, actually. And really hungry. And sitting down is basically just a small bend at the hip and then letting go (as my hamstrings are also rather sore, and don’t really want to be holding any weight in a bend).
And yet… still happy. Go figure.