Only squats and bench this AM, and both were sad, sad, sad.
Squats weren't "hard" per se; just really slow, and with not a great weight should have been fast, easy and many reps. Zero for 3.
Bench was a grind. 95# was nearly impossible for 3. Right shoulder just felt like it was not there... like "nah, I'm checking out..."
I don't understand why it was just so bad. But rather than get all worked up about it and worrying that I have plateaued (can it even be called a plateau when it's worse than your best?)... I am focusing on that it was more than I would have lifted if I had not lifted. SO THERE!