We added 5# to my squat on Saturday. That's 145# (3 sets of 5). I have come down a few pounds, but still weigh 156#. So to hit my target of squatting my weight by the end of the year is within reach but not easy.
But I don't really know what my 1RM is. So maybe it's 5# more already?
Anyway, we'll find out at the end of the month. Jerimiah is going to set me up for a 1RM and we'll see if I an do ... whatever I weigh. :)
The chin up is looking more doubtful. I am still 20# off at my 1RM. And there's no way I am losing 20# in a month. I checked the cafeteria... we have butter chicken this week! Turkey + stuffing next week! So,.... unless I can add 20# of lift to my chin up (or unless earths gravity takes a major detour), I may be only 1 for 2.
But there is still time, and it ain't over til it's over!