Calendar from LIFTIUM. Love this little app!
2 weeks of mostly white space owing to a back spasm...but back at it now. Exceptionally low weight, but hopefully can get to 135# squat in a week and then fight for the next 20# back.
It's hard to lose traction as I fall SO far back. :(
But I gave a lot of fight in me ...or at least am developing it, so it's not a rush.
Perhaps compassion, to myself, is just another version of restraint to learn.